How can I help you ?

I CAN HELP WITH FEELINGS OF ANXIETY , BURN OUT , FEELING GUILTY , LACK OF BOUNDARIES , PEOPLE PLEASING , RELATIONSHIP CHALLENGES , MANAGING CHANGE, LOW SELF WORTH AND SELF ESTEEM, YOU ARE NOT ALONE, I HAVE GOT YOU "

Counselling | face to face | Phone | Online | Adults 18+

If you are feeling anxious, burnt out , overwhelmed, or carrying painful feelings of shame or self-blame, you may be longing for a space where you can finally breathe, speak freely, and feel truly understood. I offer a safe, confidential sanctuary where you are listened to with compassion, respect, and without judgement. In private one-to-one counselling sessions, I support adults who feel emotionally exhausted, stuck in self-doubt, or struggling with low self-esteem and low self-worth. Together, we can gently explore the emotions that feel heavy or confusing, helping you make sense of your experiences and begin to feel more grounded, confident, and emotionally supported. You do not have to carry this alone, counselling can be a calm, supportive place to reconnect with yourself and start feeling more like you again. I offer face to face counselling sessions that are held locally in St Helens , Merseyside , equally accessible if you are from Merseyside, Cheshire and beyond if you are willing to do a little travel. Alternatively I support adults on the phone and via online sessions too.

Vulnerability is not weakness; it is our greatest measure of courage."
— Brené Brown

Counselling testimonials

"I had counselling from Lisa and she was perfect. I had a double bereavement, had previously worked during covid so had some PTSD , am severely disabled and had mental menopause symptoms and couldn't make myself better no matter how much I tried and thought my life would be down hill for good . But Lisa counselled me, listened, put strategies in place and we untangled life. She is so profession and caring and I can't believe what a difference it has made. Iv got a new lease of life and my life has just begun rather than feel like it was ending. I'm so at peace and happy thanks to her. X she's 10/10 and I don't say that lightly. Thankyou for all you done I'm eternally grateful x" - Client J - self employed

"Lisa is a skilled and understanding therapist that has a real warmth about her that really helps you to open up and get to the bottom of the real issues your facing. I highly recommend Lisa if you are looking for a great therapist that'll truly understand and be able to help you" - Client N - Teacher

"My experience was absolutely amazing helped me through the toughest time of my life and showed me how to cope with day to day stresses would highly recommend using this service and hope to stay in touch for further assistance thank you Lisa Graham so much from the bottom Of my heart because with out you I don't know who I would of become or even still here xx " Client R - Nurse

Holistic Healthcare for women

The great news is that I am a qualified holistic healthcare practitioner and hypnotherapist. What this means is that sometimes not always many of the women I work with want to work with their whole self and nervous systems to free the burdens and lighten the emotional load. Holistic health and holistic therapies support emotional wellbeing by recognising that your mind, body, and emotions are deeply connected. Rather than focusing on symptoms alone, holistic approaches gently explore the root causes of emotional distress, such as stress, anxiety, overwhelm, or unresolved experiences. Through holistic therapies, you are supported as a whole person, helping you develop greater self-awareness, emotional balance, and a stronger sense of inner calm. This whole-person approach can nurture resilience, improve emotional wellbeing, and support you in feeling more grounded, connected, and able to cope with life's challenges. I offer therapeutic massage for women , Reiki energy healing sessions, hypnotherapy and personalised meditations. I have many bespoke wellbeing packages that include talking therapy sessions and holistic packages so you can tailor your wellbeing journey. You can read many of my 5 star testimonials here from my Google business page here ; https://share.google/MYVZX3Jit5n2CSK5q

Women's Groups and workshops

Throughout the year I hold workshops and small groups to support in emotional awareness, I run small groups for confidence , self esteem , boundaries and connection. These are posted throughout the year on my social media sites , you'll find me on Facebook , Instagram and LinkedIn under my helping name Lisa.kalmkoach. https://www.facebook.com/kalmkoach

Employer / workplace wellbeing

I have experience of facilitating and hosting wellbeing workshops to employers. I can come into your workplace and support in mindfulness practice , stress management, coping strategies and mental health awareness . I have experience of Vocational wellbeing as I have worked with many large and smaller employers. Workplace wellbeing can be made bespoke to individual business needs and I provide a free 30 minute consultation to employers to discuss this. Are you an employer and want to provide a 30 minute Mind and body break ? no problem ... equally if you would like to provide a 2 hour workshop to educate your employees on self care and looking after their mental health I have got you covered. Just head over to the contact me tab HERE;